Mindful Eating: What It Is + How to Get Started Mindful eating may sound like another fad diet, but that’s far from the case. In fact, mindful eating – or conscious eating – isn’t a diet at all. Instead, it’s a practice that encourages you to pay attention to all aspects of your food, as well as the process of eating. The benefits? Reduced digestive problems and a tried-and-true way to beat the bloat.
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